Nutrition +Functional Medicine
Research has revealed that the development and exacerbation of mental health and mood disorders is not only caused by chemical/neurotransmitter imbalances, but also inflammation, imbalanced gut bacteria, poor digestive functioning, vitamin/nutrient deficiencies and more. Many of these concerns can be addressed through nutrition and lifestyle interventions because optimal brain functioning requires optimal nutrition! The truth is that good food improves and supports better moods, and by “good”, I mean the types of food that your body needs to function at it’s best. Believe it or not, this may look completely different than what your mama, sister, or auntie need, because your food and nutrient needs are unique to you!
Nutrition counseling at ECC combines a functional medicine model of nutrition, mindfulness/mindful eating principals, creativity and compassion to help you meet your mental health and personal nutrition goals. There will be no fad diets here! We focus on the whole-person with an integrative approach that supports mind, body, and spirit… and taste preferences, budgets and lifestyle/routines! Sis, we’ve got you! Schedule a free Nutrition consultation with Jaryn Warren today.